Anger is an important emotion that is useful for children, especially when they are not comfortable with it or knowing that something is wrong or wrong but it becomes problematic when the behavior is aggressive or out of control. Anger in children is often just an emotion we see, but the underlying problem or issue is multiplied.
Factors responsible for anger problems in children:
In an interview with HT Lifestyle, Dr. Sapna Bangar, a psychiatrist and head of the Mumbai-based Empower The Center, shared: By others, friendship issues or threats by others. Sometimes it can distract their parents or make them feel bored or uncertain or scared of something.
We all experience feelings of anger, but pointing out that angry feelings are often bubbling up for children, Dr. Himani Narula, director and co-founder of Continue Kids, a development and behavioral pediatrician, said: “Many parents do not know how to manage. Anger Anger and wonder why babies have tantrums. Many children express anger as episodes of crying, kicking, beating, hitting and pushing for 5 to 10 minutes. “
He added, “Various factors can contribute to anger, irritability and aggression. A common trigger is frustration when a child is unable to get what they want or is told to do something they do not like. Autism, obsessive-compulsive disorder, Tourette’s syndrome, etc. Genetic factors and some environmental factors such as trauma, inactive family, harsh parenting styles can cause anger and aggression in children. “
Dr Shubhangi Parkar, a psychiatrist and member of the Clarinet community, said: “Anger is a common emotion in children and is sometimes helpful when needed. Many factors can contribute to a child’s angry behavior. Anger can be problematic, especially if the child’s angry behavior and activities are out of control or destructive. A common trigger identified is dissatisfaction when the child does not get what he or she wants. Often, problems related to anger in children are often accompanied by other mental health problems such as ADHD, autism, obsessive compulsive disorder, and behavioral disorders. Sometimes they see social problems like bullying or problems at school. “
According to Sudarshan Wig, co-founder and CEO of MerlinWand, “Anger problems are more common in children than ever before. The reasons may be many but most of them are related to the close family and environment that shapes their upbringing. More often than not, issues of anger spread among parents and elders to children, who then see it as a legitimate way to listen, to explain their point of view, or to bully them out of their internal conflicts in external scenarios. Sometimes it can be the result of too much pampering. “
Child’s anger indicator or red flag:
Dr Himani Narula revealed, “Frequent incidents of aggression for children such as crying, kicking, beating, beating and pushing can last from 5 to 10 minutes. Angry / irritable mood, abusive behavior and / or a pattern of hatred that lasts for six months or more, a persistent pattern of behavior that violates the rights of others, such as threats and theft and / or age-appropriate criteria, such as trans. Incidents of running away from school or home or recurring anger and irritability or sad mood are often red flags that the problem of anger is serious enough to require a detailed assessment by a mental health professional. These red flags are also indicators of conduct that requires intervention and support and abusive behavior. “
Tips for Managing Anger Problems or Anger Outbursts:
Psychiatrist Dr Shubhangi Parkar said that parents and teachers should help children to understand that anger is a problem. Talk tactfully and patiently about plans to help deal with anger. If a child is to be constantly irritated and to harm others in the environment, the professional help of a psychiatrist should be sought to find out the problem and its serious causes. ”
She added, “Furthermore, the child should have a detailed assessment of the problem with a tailor-made intervention plan such as brain research and medicine, counseling, behavioral therapy and psychology education for families and teachers.” In time, positive feedback is needed. Learning alternative ways of expressing and addressing anger as well as emotional rules will be useful in the long run. However, in order to prevent further complications in the future, the child’s behavior related to anger should be given medical attention as soon as possible. “
Listing some ways to manage anger in children, psychiatrist Dr. Sapna Bangar highlighted:
1. Communication – It is important for parents to communicate openly and set boundaries about what is acceptable and what is unacceptable so that children do not feel confused and insecure.
2. Strategies – Teach children how to manage their anger in a non-destructive way, using creative arts such as distracting themselves, drawing, singing or dancing when they are angry. Teach them to get out of the situation and to take deep breaths. One strategy that helps is to ask them to count backwards from 10-1.
3. Awards – We see children screaming and screaming, but often their good behavior is ignored. Be sure to reward your child for their good behavior. The best reward for your little ones is often your appreciation, time and attention
4. Practice what you preach – Parents are role models for children so they learn to control their emotions and act on them by watching their parents. So as parents we need to focus on what to say and how to behave in front of our children
6. Physical activities – Getting rid of excess energy is the best way to let go of the emotions that come to mind so make sure your child engages in regular outdoor activities.
7. Screen time – Limit screen time to 30 minutes to 1 hour per day as there is a lot of research on aggression associated with excessive screen use.
8. Seek help – If you think your child has a problem with anger, please seek the help of a professional.
Explaining how the problem of anger in children can be corrected and what kind of help should be given, Dr. Himani Narula said, “Practical intervention is a scientifically proven method and treatment method for managing anger in children. Some of the treatments used to manage anger and aggression problems in children include cognitive behavioral therapy, teaching emotion regulation to prevent anger outbreaks, teaching alternative methods to express and address frustration, and working on communication strategies through role play to address anger provocation. Circumstances. Parents can be trained in the right parenting style and teaching parents different management techniques has a good success rate in managing anger and aggression problems in children.
According to Sudarshan Wig, the primary way to manage anger problems is to identify the root cause behind it and seek the help of therapy if necessary. He said: “Once you understand the basics, it is possible for parents and the elderly to need the help of a psychiatrist in anger management. When it comes to system based anger, parents need to realize that if there is some unrealistic demand it helps to be polite but firm. It also helps them to argue with why you think something is “impractical”, talk to the child Talk as a friend instead of giving up. It also helps to have a long-term parent-child relationship. “