In 2019, when Kendall Jenner opened up about her “weakness” Struggle With acne, he received great sympathy and attention from millions of his followers. However, it was short-lived as everyone quickly realized that the Instagram post was paid support for the skincare brand. This led journalist Rebecca Reid to use the term ‘sadfishing’ – the act of making exaggerated emotional claims online to get attention, favorites, followers or more. Empathy.
While sadfishing is a very recent term, fishing online behavior for empathy and attention is not new, and many people are familiar with the act – whether they have seen others do it or have done it themselves. Remember those who wept Selfie, Cryptic quotes and emotional stories? Yes, you got it right!
But, every weak post has been done Social network Trying to gain empathy and attention? The issue is very complicated! Immerse yourself in sadfishing to learn exactly what it means, and how to deal with such posts.
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What is Sadfishing?
To put it simply, sadfishing is a practical trend where people share deep emotional and personal content on social media, to generate empathy or attention. “It’s imperative that we look back on the nomenclature here. Sadfishing carries the meaning of deliberate exaggeration, manipulation of opinion, and storytelling that ultimately hurts those who are actually posting. Suffering And I want to connect with others, ”Chakraborty said on the Therapist show.
The expert stressed that it is important to acknowledge that “for every single sad post that is a propaganda gimmick, there may be many people expecting to post about their real grief and to be noticed and supported”.
Why do people indulge in sadfishing?
According to Dr. Sugami Ramesh, a Clinical Psychologist and Senior Consultant at Apollo Hospital, Bangalore, people make sad posts on social media because of the easy access to such platforms, unlike in the old days. In the digital age, where social media has expanded itself, people express themselves Emotions Which they would not otherwise do.
Explaining this, Fortis Healthcare Limited, Fortis School Mental Health Program, Clinical Psychologist and Head Mimansa Singh Tanwar noted, “Unhealthy Methods of emotional expression are always prevalent and can be seen in people with low self-esteem or lack of abilities to deal with emotional disorders and difficulties. Social media becomes another medium of expression of emotions where one seeks authentication and engages in conformity.
To understand why people engage in sadfishing on social media, it is important to determine which age group is more sensitive. Mental health Experts argue that teens and young adults are more likely to engage in such online behavior. According to Tech Control’s annual report by HMC and Digital Awareness UK, frustrated teens between the ages of 11 and 16 seek emotional support online and feel bad when others call them to seek attention. This is because they are the age group that suffers the most Loneliness.
Explaining the reason behind this, Chakraborty said, “Adolescents and young adults are on a fast journey to become themselves. They can often feel that their struggles are incredibly unique and that others have deeply misunderstood them. They can take their own life stories, their pains and losses, in proportion to a personal myth they need to share with the world and gain support. Significant mental health challenges such as difficult families RelationshipsComing to terms with your identity, and finding your foot in college and your first job is also a painful experience. “
Is it just seeking attention?
Probably not. While many tend to dismiss such posts as “seeking attention” and “gaining sympathy”, the game is likely to have major psychological problems. “It would be a stereotyping to say it was done to gain attention or sympathy and would be labeling the behavior in a decisive way,” Tanwar said.
Agreed with Chakraborty, he said, “What we often call meditation is nothing but the reaction of a person in distress. We are living in a time marked by unprecedented levels of mental anguish, social unrest, and the imminent collapse of the world that we have come to know. Epidemic. Such times are reflected in our moods, emotions and life experiences, the pieces of which are depicted on social media as canvas. ”
Thus, it is important to look beyond the verse and explore the big problems: widespread loneliness, feelings of inadequacy, or overwhelmed by the tireless and demanding lives that people lead today. “Other challenges, such as expressing one’s feelings, problems or finding it difficult to navigate conflict through dialogue, can also be accompanied by strong performance or highly personal content. These examples often include feelings, intimacy, CommunicationAnd dispute resolution. Frequent oversharing is neither evidence of weakness nor authenticity. There is, of course, the possibility of people using social media to validate their struggles and then loop into product support or paid partnerships, ”the expert further explained.
Risks associated with sadfishing
For attention or for help – whatever the reason – the consequences of sadfishing may not always be favorable. “The downsides of sadfishing on social media platforms is the problem of cyberbullying, especially when your posts are real and authentic. DepressionExperience more anxiety, or start believing that they don’t really count, ”said Dr Pallavi Joshi, a consulting psychologist at Mr Balaji Action Medical Institute, New Delhi.
Calling it “counterproductive”, Chakraborty added, “It’s a way of allegedly asking for support which ultimately raises the question of the need for equal support. Additionally, the support received through sadfishing posts may not be as strong as the real person-to-person benefits.” Conversations There is a crisis. The neurological benefits of social support lie in its integrity, which can be difficult to establish on social media.
She highlighted that addiction to social media is another weakness of nature’s sadfishing. “We know enough from research to link authentication to posts on negative topics, and to the tendency to spend more time on social media. Depression symptoms. Some of this has potentially stopped triggering a cycle of posts seeking authentication with social media, and authentication that feels empty or fleeting. “
Tanwar urged people to develop healthy ways of coping with painful situations – talking to friends and family, engaging in activities that bring calm. Positive emotions Or contact a mental health professional if you notice that emotional reactions are out of your control and the severity of the problem continues.
What parents can do
The role of parents cannot be ignored when it comes to their child’s online behavior. For example, parents should monitor their social media activities to understand what is possible Mental anguish They may be passing by and provide a safe place to discuss with you. “It’s best to discuss their issues. Show concern and have a healthy conversation with them. Make the children feel comfortable discussing and don’t force them to discuss too. Give them space,” Dr. Ramesh said.
According to Dr. Joshi, here are some things you should do as a parent.
* Check and limit your child’s social media use.
* Discuss ballasting issues with you Baby.
* Teach them how to break social networks.
* Teach your child that social media is not a real reflection of people’s lives.
* Encourage Physical activity And external interests.
How should you respond to sadfishing posts?
We all come across sadfishing regularly on our social media feeds. The question is – should we ignore them or reach out to the person concerned? Experts clarify.
“The best starting point is to reach out directly to the person and ask them what they are doing after checking with our own ability to hear,” Chakraborty said. Moreover, it is suggested to respond sympathetically to such posts, not critically.
Here are some things you can do.
* If you see a sad post, contact the person via private message, phone call, or personal discussion.
* Check with your friends and offer them encouraging words.
* Your information Friend That you are watching over them and do not judge them.
* If a friend feels weak, encourage him to seek comfort.
* Being able to reach out online can be an empowerment for some people. It can help them prove their passion and make their voices heard.
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