Recently, many celebrities and athletes have come forward to share their struggles mental healthThe subject has not yet been materially independently discussed wellness.
Diksha Atwani, consultant clinical psychologist at Fortis Hospital Mulund, agreed and said that it stems from “major misconceptions around mental health, that this therapy is only for people. mental illnessOr those who seek therapy are too weak to handle their problems on their own.”
But why is seeking help stigmatized?
For those who have never sought professional help to manage mental health, taking the first step can be difficult. This is because seeking help for mental problems is not a chartered territory – “they are not as obvious as physical problems”.
“It’s actually quite common people Doubts like: ‘Am I making a big fuss over a small issue?’, ‘Is this a real problem?’ or ‘What will my family/friends think if they find out I’m in therapy?’ Other considerations such as misinformation, time constraints, and tight finances can also color the decision to consult. PsychologistPsychiatrists, therapists, or other specialists,” said Devasmita Sinha, MD, psychologist and clinical director at Manah. Health.
What are the warning signs?
Feeling stuck, sometimes, is one normal part of life But, if this feeling continues to make you feel “sad, empty, depressed, irritable, depressed, angry for no reason, loss of interest or pleasure in daily activities, and trouble sleeping, lack of energy, low appetite, unexplained weight loss. or weight gain, Agitation or restlessness, impaired cognition HealthSelf-blame, suicidal thoughts, unknown problems like back pain or headaches, then you should schedule an appointment with a mental health professional,” emphasizes Dr Sonal Anand, Psychiatrist, Wockhardt Hospital, Meera Road.
Other hidden symptoms Depression There may be excessive use of smoking/alcohol, or drugs, he added.
“At times, your senses can cause hallucinations and make you feel out of touch with reality. An episode of confusion and delusions in the case of psychosis. Don’t ignore these symptoms and talk to one specialist Which can help you overcome the problem,” explained Dr Anand.
As a rule of thumb early detection gives you a better chance of managing the problem and speeding recovery, even if the problem is “not disruptive enough to interfere with your daily work or your professional responsibilities”. “However, they indicate that something is needed attention. Another sign you shouldn’t ignore is an inability to cope with a difficult life event. Seeking professional support in the beginning can cushion and cushion the emotional trauma preparation You can face pain with these events,” Sinha told indianexpress.com.
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Some examples of such events include:
– Loss of a loved one
– Divorce or relationship termination
– A stressful relocation or new project
– Having been physically or mentally assaulted
– Calamity or accident
Why do some people delay seeking professional mental help?
According to Sinha, the following are some common doubts that people may have mental health professional, which can delay their treatment process
“I don’t want others to know I’m seeking counseling/therapy”
Social Stigma about mental illness is the result of low awareness. Fortunately, this is changing and society is slowly accepting the reality mental health diseases. Every Indian citizen has the right, by law, to good health (including mental health) and access to quality mental health services. Such services must be completely confidential so that of the patient Confidentiality is not compromised.
“I don’t need an outsider to solve my problems”
When you have surgery or any other special needs Treatment, you go to a doctor trained in that particular case. Similarly, mental health professionals are trained to deal with a variety of determinants mental healthAnd can help you overcome your problem in a systematic and holistic way.
“I don’t have time/money for mental health counseling/therapy”
Taking time to address emotional issues will help you in the long run because it prevents the crisis from snowballing, which can prolong it further. Treatment and recovery time. If your budget is holding you back, there are many free or affordable therapy platforms.
Why it is necessary to seek help
If you’ve experienced traumatic events or have been feeling emotionally depressed for a long time, it’s best to proactively seek help. mental Health Professional. You can, of course, talk to a close family member, friend, or your family doctor as a first step if that makes you feel comfortable. However, a trained specialist is more likely to be able to deal with your particular situation better because he/she can help you process difficult events, understand and ensure how they affect you. healthyProbably a tough experience, Sinha said.
What happens in the therapy setting?
A therapy A session can act as a soft cushion to fall on during times of extreme distress, said Dr Kedar Tilve, consultant-psychiatrist at Fortis Hospital Mulund and Fortis Hiranandani Hospital, Vashi.
“A therapy session provides a safe place for a person to talk about their worries or concerns problems While the therapist is empathetic, provides a listening ear, and validates his opinion in a sensible way. During a therapy session, a person can talk about their current stressors and how they feel about them physician He uses his expertise to help them manage and deal with these issues,” said Dr Tilwe.
In the first few sessions, the patient and Psychologist Generally discuss the individual’s detailed history, establish rapport, formulate a diagnosis, and agree on a management plan. If necessary, a psychological evaluation can be recommended to better understand the individual’s psychological dynamics, and medications can be suggested where appropriate in case of severe symptoms, Athwani said.
“The second phase of the therapy session focuses on generating better insight into the person’s thought process, understanding their thoughts emotions, and applying behavioral exercises, thought experiments and relaxation techniques depending on the type of therapy. Therapy usually ends when both the client and the therapist are satisfied with the person’s ability to effectively and healthily manage their mental health concerns and establish support systems they can rely on in the future,” added Atwani.
A therapy session can be “an adjunct to medication,” Atwani said several times. “Therapy sessions can help a person cope with feelings and symptoms and, most importantly, change Behavioral Patterns that may contribute to disease. Depending on the severity of mental health problems, therapy can be the main line of management or can be used as an adjunct to medication,” she said, listing such methods. Sessions can help.
– Understand your disease
– Define and reach certain wellness goals
– Overcome fears or insecurities
– Cope with stress
– Make meaning of past traumatic experiences
– Separate your true personality from the mood swings caused by your illness
– Identify triggers that may worsen your symptoms
– Improve relationships with family and friends
– Establish a stable, reliable routine
– Make a plan to deal with the crisis
– Understand why certain things bother you and what you can do about them
– Stop destructive habits like drinking, drug use, excessive spending etc
What Kinds of Mental Health Professionals Can Help You?
Sinha decodes the variety mental health Professionals depending on your needs
These professionals will have, at a minimum, a master’s degree in psychology. They are trained to identify mental health conditions, perform psychometric assessments and treat conditions using psychotherapy. Professionals with an MPhil in clinical psychology can also diagnose people.
These are people with diplomas Consultation or may provide guidance and counseling on specific terms and areas such as education, marriage, or career. They usually do not recognize or diagnose conditions outside their area of knowledge.
Mental health social worker
These individuals have a Masters in Social Work, with specialization in mental health. They work as part of support, and first aid, and community or social impact organizations.
These are medical doctors, MDs or diplomas in psychiatry. They are trained to diagnose patients and prescribe medications. They may or may not be trained Psychiatry.
These are clinical or counseling psychologists Those who have received additional training in addition to basic psychiatry. Typically, they will specialize in one or more forms of psychotherapy.
“All these professionals do not work in isolation. Patients may require a combination of medication, counseling, or therapy, which is very common PsychiatristsPsychologists and psychiatrists work in close coordination, to create an optimal treatment plan for the individual,” Sinha said.
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